What relationship difficulties can look like
This is one-to-one work about your side of your relationships, whether with a partner, family, friends or colleagues.
- In your thoughts
- Going over arguments, second-guessing what you said, assuming you are too much or not enough.
- In your body
- A knot in the stomach before a conversation, walking on eggshells, shutting down when things heat up.
- In your days
- The same argument in different clothes, keeping the peace at your own expense, drifting apart.
How we might work on it together
We look at what happens between you and other people: what you expect, what you fear, and what you do when you feel hurt or unheard.
Many of these patterns were learned early and made sense at the time. Seeing them clearly gives you more choice about how you respond, and about what you ask for.
You can’t change another person, but you can understand your own part.