If you need help now
I am not able to respond in an emergency. These services can, at any hour.
- If you or someone else is in danger999
Or go to your nearest A&E.
- NHS urgent mental health111, option 2
24 hours, every day.
- Samaritans116 123
Free, 24 hours.
- ShoutText SHOUT to 85258
Free, confidential text support, 24/7.
A minute for yourself
If everything feels like too much right now, try slowing your breath. Follow the circle: in as it grows, out as it softens. There is nothing to get right, and you can stop whenever you like.
Six slow breaths, about 30 seconds.